Stress May Sabotage Your Workout

5 ways In Which Stress May Sabotage Your Workout

While a lot of people may consider working out as one of the best ways to unwind from their stressful days, pondering over the incidents that occurred during the day, may seriously hamper the effects expected from the workout. Everyday stress can limit an individual’s perceived strength at the gym as well as the way their muscles recover after a workout.

A pending task or a hard day at work can lead to excessive stress and worry. People are well-aware of the fact that excessive stress can take an emotional toll on their health. However, they do not realize that it may affect their physical health as well. Mentioned below are the top five ways in which excessive stress and worry can affect an individual’s physical health and prevent them from achieving their fitness goals.

  1. Higher cortisol levels: Higher stress levels are directly related to a higher production of cortisol, the stress hormone, in the human body. This implies that when a person is stressed, they may have a lower immunity level and metabolism. Further, their sleep patterns might be disturbed and their blood pressure affected. They may also feel extremely low and tired, which, in turn, does not allow them to exercise at all, resulting in just killing time at the gym without any fruitful results.
  1. Impaired memory: Excessive stress leads to a poor functioning memory, which affects an individual’s ability to think, process or evaluate any sort of available information. Struggling with the processing of information causes a higher level of fatigue and lower levels of energy in an individual. This, in turn, may disrupt the physical activity schedule even for a person who is a regular at the gym.
  1. Disrupted concentration: Elevated levels of stress tend to negatively affect an individual’s ability to concentrate and perceive. As the mind is pre-occupied, the person is unable to concentrate properly on the required tasks, even if it is a workout session. This, in turn, results in poor performance at the workout session, not leading to the expected or desired results.
  1. Compromised visual alertness: An elevated level of stress hormones deteriorates an individual’s ability to see things and process visual signs, which, in turn, leads to negative symptoms like strain on the eyes and a headache. All these signs together act as a barrier in the workout session.
  1. Higher injury risk: It is very likely that a person undergoing severe stress and anxiety would hurt themselves. This is because every day stress or stress from traumatic situations like death of a loved one, divorce or any other complications, affects an individual’s ability to concentrate on specific tasks. It also tenses the muscles, making them less flexible, which in turn, increases the risk of injuring oneself.

Fighting against stress may help

It is important for an individual to stay strong and fight against all forms of life stressors so that they are able to continue working towards the attainment of their goals. Exercise, itself, is a powerful tool to combat stress. Therefore, one must never stop themselves from hitting the gym. Instead, they must focus on making the necessary adjustments in their routine so as to fit the exercise regimen easily in their busy schedule.

If you or a loved one are feeling impaired by stress and feel the need to seek assistance from an expert, the Medical Concierge can help. Call at our 24/7 mental health treatment helpline (877) 636-0042 or have an anxiety online chat with one of our experts who can guide you with complete information about our evidence-backed mental health treatment programs. Enrolling in a mental health program best suited to your needs would allow you to seek the happiness you deserve.

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