Post-traumatic stress disorder (PTSD) is a mental health condition diagnosed when an individual witnesses or experiences a distressing or traumatic event. People suffering from this condition experience flashbacks, nightmares, irrepressible thoughts, and extreme anxiety on remembering the event. Out of the 3.6 percent Americans affected by PTSD, the number of women dealing with this disorder is much higher compared to men.
It can be quite challenging to deal with PTSD and is often natural for people with this disorder to feel as if their entire world has shattered. Some of the common symptoms pertaining to this mental health condition are feeling broken, lost or guilty, inability to sleep, and being unable to cope with life. However, one need not panic as PTSD is treatable through medical intervention. One can also practice self-help tips to deal with PTSD in a constructive manner.
Some positive ways of dealing with PTSD
1. Identify the intimidating problems: Since PTSD can usually overwhelm the patient, it is important to first identify the intimidating problems and simplifying them. This can be done by breaking down larger tasks into small manageable ones and setting out to achieve them one by one.
2. Refrain from isolation: The role of human/social connection is important in healing PTSD. So patients should refrain from isolating themselves, and should instead focus on gathering social support. One of the simplest steps to achieve this is to reach out to one’s family or friends and share what triggers the condition. With this awareness, loved ones can extend support when the patient is undergoing intrusive memories, flashbacks, or nightmares.
3. Work on communication and problem-solving skills: It is quite natural for an individual suffering from PTSD to face issues while communicating with others or while solving problems. To deal with this, one can take the help of self-help books or even see a therapist to help rebuild the aforementioned skills, meet the set goals, and improve their relationships.
4. Indulge in some form of physical exercise daily: Research has proved that even if an individual performs some kind of physical activity for 10 to 15 minutes, it helps in reducing stress levels and increasing their well-being.
5. Practice alternative stress reduction techniques: In order to deal with the intrusive memories caused by PTSD, an individual must practice alternative stress reduction and relaxation techniques. It can be as simple as following basic deep, slow breathing techniques for some time, doing a couple of yoga stretches, tensing and relaxing body muscles, visualizing tranquility and peace, or engaging in other relaxing, healthy and beneficial activities.
6. Identify comforting surroundings or people: Another simple technique for dealing with PTSD is to identify a serene place where one feels safe or connect with an individual with whom they feel comfortable. Once identified, the person can spend some time at this place or with the person when going through a tough time.
7. Indulge in creative self-expression: It can get quite challenging to deal with PTSD, as the traumatic memories often takes away an individual’s ability or desire to enjoy life. So an individual should indulge in various creative self-expression activities, as happiness and joy are vital for an individual’s mental well-being. An individual with PTSD should take up simple things that they enjoy and practice them frequently.
8. Re-discover new sources of inner strength: An individual dealing with PTSD is on the journey of healing and rediscovering self. Such an individual should engage in the process of reviving their sources of inner strength or finding new ones and using them during their difficult times.
9. Maintain a record to keep track of one’s progress: In order to keep track of one’s progress, an individual with PTSD must maintain a scrapbook, a journal, or even a Pinterest board to record images, thoughts, inspirational PTSD quotes, etc. They can gain frequent inspiration from this scrapbook or board.
Seeking help for PTSD
The first step while dealing with PTSD is to remember to be patient with oneself. Remember that healing in itself is a process, which is time-taking. If one takes the initiative to incorporate the ideas or suggestions listed above, it would not be difficult to reclaim their life. Like any other mental health condition, PTSD can also be treated with the help of treatment from a certified mental health therapist.
If you or a loved one is looking for reliable mental health disorder treatment centers, get in touch with Medical Concierge of California. At Medical Concierge, we offer evidence-based treatment modalities, comprising medications, therapies and alternative programs, customized to suit each and every individual’s requirement and medical history. You can also call our 24/7 mental health treatment helpline (877) 636-0042 or chat online with our admission counselor for more information.