How to know if I am suffering from anxiety or stress?

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How many times have we felt overwhelmed by what is happening…

Dating World: How to deal with discomfort caused by partner's female friend

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Most of us have a group of friends we enjoy hanging out with.…

What is Masked Anxiety

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Some people talk about their fears and anxiety openly and can…

What is Brain Fog

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Brain fog is a sign of mental fatigue. A person suffering from…

If Your Partner/Friend is Acting Differently “Ask Twice”

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Over 70 percent of global population with mental health problems…

Same Storms Different boats: Different Reasons for Same Mental Health Disorder

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Mental disorders are common; lifetime prevalence rates are around…