Does a specific event trigger a feeling of being overwhelmed, terrorized, or anxiety in you? If your answer is yes then you might be suffering from the symptoms of a panic attack. A panic attack occurs when your heart suddenly starts beating faster, you experience shortness of breath, fear runs down your nerves, and you start panicking about an unknown danger, which does not exist in real.
Most of the symptoms of a panic attack are similar to those of a heart attack but the panic attack fades away in 10 or 20 minutes, while a heart attack takes longer to subside. Further, panic attacks can be caused due to a pre-existing or underlying anxiety disorder or agoraphobia.
What Are The Symptoms Of Panic Attack?
The symptoms of a panic attack may differ from person to person and the intensity of the anxiety disorder the person is suffering from. A panic attack starts with an intense sense of fear, which lasts for about 10 to 20 minutes and then fades away.
The most common symptoms of a panic attack are as follows.
- Accelerated heartbeat
- Chest pain
- Shortness of breath
- Feeling chocked
- Feeling dizzy
- Losing focused
- Feeling helpless and hopeless
- Losing control of senses
- Feeling of detachment
- Abdominal pain
- Feeling numb
- Tingling sensation
What Are The Causes Of A Panic Attack?
There can be multiple reasons for a panic attack to occur. It is evident that people suffering from anxiety disorder are likely to experience panic attacks. Moreover, these are more commonly seen in women than men. However, some possible reasons for a panic attack may be as follows.
- Hormonal imbalance or brain chemistry. It is evident that if there is a sudden spike in the production of the cortisol hormone, it raises the levels of stress and anxiety. This, in turn increases the chances of a panic attack.
- Hereditary or genes
- Panic attacks are common in people who are always stress. This stress can be related to work pressure or family. Sometimes stress in relationships triggers a sense of isolation and insecurity in a person. While work pressure can include long working hours, it can also include humiliation at workplace and work overload.
- Every person has a different limit to take stress. While some people might not be able to manage even the slightest stress, others might thrive in stress. One, who easily gets stressed out, is more likely to experience panic attacks.
How To Cope With Panic Attacks?
Practicing these tips mentioned regularly can go a long way in helping you to cope with panic attacks and reduce their incidence.
- Physical activity and breathing exercises can help ease anxiety, thereby reducing the chances of a panic attack occurring.
- Living in the present, accepting reality, and practicing mindfulness can help to chain down emotional exhaustion and anxiety.
- Relaxing your muscles and practicing it on regular basis can reduce stress and anxiety.
- Thinking about good thoughts, place, or scenery that calms you down and practicing this visualization technique frequently is helpful in reducing stress.
- Recognizing your trigger can help you avoid it.
- Practicing controlling your negative emotions and replacing them positive thoughts and emotions.
- Learning coping strategies like mindful breathing, focusing on an object, counting till the attack subsides, etc.
Seeking Professional Expert
Sharing your fear, anxiety, or emotional hurt with someone you trust is always beneficial to deal with the mental health issues. But, if you find yourself battling with it constantly and nothing seems to ease the pain, it’s advisable to speak with a therapist and seek psychotherapy at the earliest.
If you or a loved one are battling a mental health disorder, get in touch with the Medical Concierge. Call our 24/7 helpline number 877-636-0042 to gain access to details of mental health treatment centers in California. Alternatively, you can chat with a representative available online for further guidance.