Brain fog isn’t a medical condition itself, but rather a sign of other medical conditions. It’s a kind of cognitive dysfunction involving:
- Memory problems or loss
- Lack of mental clarity and confusion
- Poor concentration and consistent lack of focus.
Some people also describe it as mental fatigue.
What Causes Brain Fog?
Stress: Chronic stress can increase vital sign , weaken the system , and trigger depression. It also can cause mental fatigue. When your brain is depressed and exhausted, it becomes harder to reason, focus or think.
Lack of sleep: Poor sleep quality also can interfere with how well your brain functions. Try to sleep at least for 8 hours. Sleeping insufficient can cause poor concentration and cloudy thoughts.
Hormonal changes: Hormonal changes also can trigger brain fog. During pregnancy Levels of the hormones progesterone and estrogen increase. This alteration can affect memory and cause short-term cognitive impairment.
Similarly, a drop by estrogen level during menopause can cause forgetfulness, poor concentration, and cloudy thinking.
Diet: Diet also can play a task in brain fog. Vitamin B-12 deficiency can cause brain fog because it help in healthy brain function. If you’ve got food allergies it can aggravate brain fog. Possible allergens include:
Removing allergens foods from your diet may improve symptoms for Brain Fog.
Medications: If you notice brain fog while taking medication, talk together with your doctor. Brain fog could also be a known side effect of the drug. Lowering your dosage or switching to a different drug may improve your symptoms.
Brain fog also can occur after cancer treatments. this is often mentioned as chemo brain.
Medical conditions related to inflammation, fatigue, or changes in blood sugar level also can cause mental fatigue. for instance , brain fog may be a symptom of chronic fatigue syndrome, which involves persistent fatigue for extended than six months. People who have fibromyalgia may experience similar fogginess on a day to day .
Other conditions which will cause brain fog include:
- Sjögren syndrome
- Alzheimer’s disease
- Autoimmune diseases like lupus, arthritis, and MS
When To see A Doctor?
See your doctor if you’ve got persistent lack of clarity that worsens or doesn’t improve. One test can’t diagnose brain fog. Brain fog may signal may trigger underlying issue, so your doctor will conduct a thorough diagnosis including your:
- Mental health
- Level of physical activity
- Current medications or supplements
You should let your doctor realize other symptoms you would possibly have. for instance , someone with hypothyroidism may have brain fog along side hair loss, dry skin, weight gain, or brittle nails.
Blood work can help your doctor identify the explanation for brain fog. A biopsy can detect the following:
- Abnormal glucose levels
- Poor liver, kidney, and thyroid function
- Nutritional deficiencies
- Inflammatory diseases
Based on the results, your doctor will determine whether to research further. Other diagnostic tools may include imaging tests to seem inside the body, like X-rays, MRI, or CT scans. The doctor can also conduct allergy testing or a sleep study to see for a disorder.
Keeping a food journal can assist you determine if your diet contributes to brain fog.
If you or your loved one is battling a mental health disorder, contact Medical Concierge. Call our 24/7 helpline number 877-636-0042 to gain access to details of mental health treatment centers in California. You can even chat online with one of our trained representatives to know more about residential mental health facilities in California.