Panic attack and heart attack often appear similar in initial and outwardly symptoms but have stark differences. People suffering from panic attack are often misdiagnosed as having heart attack, because the symptoms are similar.
Although they look similar on various counts, the two conditions occur from very different disease processes. Panic attacks are caused when stress hormones shoot up, causing symptoms of anxiety. Panic attacks happen when stress hormones trigger the body’s “fight or flight” response. It results in racing heart, shortness of breath, and chest pain.
While heart attack is caused by blockade in coronary artery, due to which heart gets very less supply of oxygen. This is turn leads to painful contraction of heart muscle, causing chest pain and breathlessness. The panic attack symptoms subside in 20 minutes but the symptoms of heart attack gets worse on delay. The symptoms of panic attack can be controlled by practicing relaxation techniques and mental health counseling. But a heart attack is often triggered by lifestyle habits such as unhealthy food, improper lifestyle or excessive physical strain or intensive mental pressure. Heart attacks also have heredity to blame and if that is the case, an individual should adopt a healthy lifestyle to thwart it.
One of the very basic differences between the two is that a heart attack often develops when there is physical exertion, whereas a panic attack can occur while someone is at rest.
One should immediately seek medical help whenever symptoms begin to appear to obliterate any risk. Symptoms of heart attacks in women may be different than men. In women, heart attack symptoms could be a little milder and may often come out as unusual fatigue and discomfort in the chest rather than chest pain. It’s important not to delay and call for immediate assistance as the situation could escalate real fast.
So, it is very crucial to understand the difference between panic attack and heart attack. A few basic differences between them can be always good-to-know information.
What are the Symptoms of Heart attack?
Heart attack is the result of a blocked artery and could be life-threatening if not intervened immediately. Basically, a heart attack happens when blood flow to the heart muscle is blocked. One or more parts of the heart do not get oxygen as a result of this. Cellular injury is the result of a lack of oxygen and blood, leading to heart muscle damage. There can be a slew of symptoms for a heart attack, which are often described as pressure. It can be brought on and made worse by physical exertion.
Some of the tell-tale symptoms for a heart attack are as below:
- Too much of physical pressure and mental tension
- Individual experiences severe pain on heart muscle
- The pain is intense enough to shiver your body parts
- Individual experiences breathlessness
- Heart contraction and pain intensify if there is a delay in treatment
- Individual experience uneasiness and sweating
- Individual might be prone to vomiting and nausea
- Unconsciousness in case of excessive chest pain
One should always reach out for help if any of the symptoms occurs. Those close by should be on their toes to get quick help and not panic. More people could be saved when people around act patiently but promptly.
What Are The Symptoms Of Panic Attack?
In contrary to a heart attack, symptoms of a panic attack may occur even when an individual is at rest or with mounting stress. However, these symptoms are shorter-lived than with a heart attack. In all probability, a person experiencing panic attack may go through the following symptoms:
- Extreme feeling of anxiety, with accelerated heart rate and blood pressure
- High level of anxiousness
- Pain doesn’t last long, it gets better in 20 minutes
- Experiences shortness of breath
- Excessive uneasiness with symptoms of sweating and nausea
- Tingling of legs and hands etc.
These are some of the most common symptoms of a panic attack, which usually subside on their own after a few minutes. They occur mostly due to an overworking and racing mind of an individual. But, one should not refrain from seeking help, if the symptoms persist and there is discomfort.
Seeking help for mental health condition
For both the conditions, stress is a primary causal factor. Chronic stress not only proves bad for heart health but also results in mental health disorder. Hence, one should always keep stress and anxiety at bay to dodge mental health problems.
Seeking early treatment ensures complete and long-term recovery of any mental health condition. If you or a loved one is battling a mental health disorder, contact Medical Concierge. Call our 24/7 helpline number 877-636-0042 today to gain access to details of mental health treatment centers in California. You can also chat online with one of our trained representatives to know more about residential mental health facilities in California.